Thursday, August 27, 2009

To my students...

Welcome on board as members of my badminton Dojo.


Ever thought of holding a badminton racket as wielding a sword or katana?
It can be productive to view Badminton in a Martial way.
A pathway of discipline and self-control.
For anything that concern two or more parties competing against each other,
we define the event as a "Match" or "fight."
In a match, Your mind should be crystal-clear. As Bruce Lee said:
( The character " I " never exist, and there is no opponent. - BruceLee )
What taking place in the court is competition/a fight, a common and familiar event we all know.
The better play wins, We play in accord to the Game it-self. not with the restrictions
of our own emotions or form. Victory and Defeat is only part and parcel of it.

In Badminton trainings, Discipline and determination are the key aspect to determine your progress. There are times that progress seems to go nowhere and enthusiasm may die off. However, Being able to keep one-self motivated is a skills each individual possesed as your imagination inspires you. As mentioned,
The path of "Trainings" is a journey. The only result that we are interested is what lies ahead at the end of the journey!
Do not relinquish your ability along the journey.

I have adequately attained a high-level of comprehension in movements/body-coordinations for exerting of strenght and the techniques of executing strokes.Please Have faith in my teachings and train hard.

Enjoy The Pain, Feel the Gain!

Regards Dolryeochagi

Thursday, August 20, 2009

( Winning is not the only achievement,the gains lies in the process of completing - Dolryeochagi™ )

Wednesday, August 19, 2009

Badminton Trainings

Badminton coaching for 1 to 1 sessions is rated at $30 per hour.(Inclusive of courts bookings) Shuttles provided! Groups training for not more then 4 learners is also accepted at $30(charges divided among number of learners) per hour. For trainings or enquires, pls contact us at 96727732 or

Badminton is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by a net. Players score points by striking a shuttlecock with their racquet so that it passes over the net and lands in their opponents' half of the court. A rally ends once the shuttlecock has struck the ground, and each side may only strike the shuttlecock once before it passes over the net.

Since 1992, badminton has been an Olympic sport with five events: men's and women's singles, men's and women's doubles, and mixed doubles, in which each pair is a man and a woman. At high levels of play, the sport demands excellent fitness: players require aerobic stamina, agility, strength, speed and precision. It is also a technical sport, requiring good motor coordination and the development of sophisticated racquet movements.

Tuesday, August 18, 2009

( Your Very First Opponent Is The Level Of Your Own Determination - Dolryeochagi™ )

Monday, August 17, 2009

Fitness Programme / Personal Trainer

We have certified Personal Trainer to helps you to dramatically reshape your body and change your life.

- Healthy Weight/Fat Loss - Lose weight/ fat quickly and safely while minimizing loss of muscle mass. Safely lose up to one pound per week. That translates to 52 pounds in a year!

- Body Toning - Cut down fats & firm up muscles! Wonder how movie stars and celebrities maintain their slender figures? They weight train to achieve the right curves!

- Weight Training for General Health - Helps in almost all bodily functions and improves conditions such as obesity, heart problems, cancer, stroke, osteoporosis, diabetes, pain management, postural defects and many more.

- Sports Performance - Improve the physical componenets of fitness (body composition, cardiovascular endurance, muscular strength, muscular endurance, flexibility) and performance components of fitness (power, speed & quickness, agility, balance, coordination) with our tailor made programs that will benefit any sport, period.

Fees are charge at $50 per hour for 1 to 1 session . Contact us:

Sunday, August 16, 2009

(To be a champion,You must be the greatest. If You Are Not, you pretend you are - Mudhammad Ali)

Enquires and Discussions

Please leave your questions and messages here... thanks.

Saturday, August 15, 2009

( Fear Your Opponent’s strength. However, fear more of your own – Dolryeochagi™ )

Boxing Training ( CardioBox or Contact-Boxing )

Cardio Box:
A non-contact and intensive workout that combines boxing movements and hitting of paddings.
Combinations of movements and skills provide a diverse workout while:
- Tone body
- improves cardiovascular fitnes
- burn calories
- improve hand-eye coordination
- gain agility

Contact Boxing:
Boxing training programmes that includes learning and practising, sparrings.
In contact-boxing, strenght is an important element. Thus, training may includes
weights training(depending on the trainee.) to meet the competitive level.

Fees are charged at $15 per session of per 1.5 hours. 90 mins.
Interested learners may contact us at 96727732 (Badminton-Box)

Friday, August 14, 2009

( If Practise Makes Perfect, Talents could be Forsaken – Dolryeochagi™ )

Thursday, August 13, 2009

San Shou (China San-Da)

Sanshou 散手
also known as
Sanda 散打
(origin from Shanghai-syllabus)
hand to hand combat, self-defense system, and combat sport. Not seen as a style itself, but is rather considered as just one of the two components.

Competitive martial-artists provide effective guidance and trainings for learners.
Training with learners includes Stamina trainings/cardiovascular trainings, techniques, San Shou theory, rule and regulations. Weights trainings and progressive Sparring.

For learners / beginners. Or:
If you are a martial artist, and would like to learn and exchange points or skills.
Welcome you to share the passion and polish our skills to attain a higher
capability in our arts or sports.
feel free to leave a message.

Interested learners may contact us: 96727732 or
for discussion of trainings.
Gloves, paddings and sandbag on the house! =)

Wednesday, August 12, 2009

( Place your Passions and beliefs on the path, and fight to protect it along the way - Dolryeochagi™ )